Nova Bodyworks welcomes the arrival of Fall with our Fall Lunch-time
Wellness Series:
Our FREE Lunch-time Wellness Series is designed as a forum for clients, colleagues and friends to
connect, share experiences, and learn about holistic treatments, products and wellness.
Each Monday, brings
a new wellness topic to the forefront, ranging from pain management to nutrition. Please join us and learn how you can take control of your own health and well-being.
October 25th: Living Fully with Chronic Pain
November 1st: Fibromyalgia/Lyme/Lupus
Support Group
(1st Monday of every month)
November 8th: Choosing
the Right Alternative Therapy for You
November 15th: Handling Stress Productively
November 22nd:
How to Eat for Wellness; even on Turkey Day
November 29th: Topical Pain Products: Do They Work?
Location:
Parc Dulles Clubhouse Lobby
12:00-1:00PM - FREE - RSVP Required
Call 703-919-8848
Couples Massage Class
The perfect gift for Valentines
Day!
Sunday, February
21, 2010
1-4pm Class fee: $150/per couple
Pre-registration is required.
Please call 703-919-8848 to register as class size is limited.
*$50non-refundable
deposit required to hold your spot.
Join Ginny and her husband, John, as they walk you through a simple massage routine you can do with your partner. Learn
how giving your partner this simple treat can strengthen your connection and help you both feel great.
This class is based on easy-to-learn Swedish and Sports Massage techniques
and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage. We will
keep lecture to a minimum and emphasize massage techniques and communication skills.
Private Lessons:
If
you want to learn massage techniques with your partner in a private setting or if you just want to delve deeper into some
of the techniques introduced in the couples massage class, I also offer private tutorials at my regular hourly rate ($85 per
hour).
A two hour session is recommended so each
partner can enjoy some table time.
Chakra Balancing Class
Sunday, March 7, 2010
1:30-4pm Class fee: $75
Location: Parc Dulles Yoga Room
In this workshop, you will learn about chakras (points in the body that
transmit life force energy) and how they affect your health and well being.
Emotional baggage
can cause the chakras to be out of balance. Working with a pendulum, Melissa will guide you through opening and balancing
your chakras.
Cost: $75.00
*must
be paid in full when registering
